The Course
¿Te sientes constantemente fatigado y abrumado por el estrés de la vida cotidiana? Pues ha llegado el momento de hacer una pausa y centrarte en tu bienestar con un plan integral de siete días para limpiar tu organismo y tu mente. Este curso te guiará a través de técnicas efectivas de desintoxicación que abordan tanto la salud física como la emocional. Aprenderás estrategias para eliminar las toxinas de tu dieta, a mejorar tus hábitos de sueño y a incorporar ejercicios de bajo impacto que revitalizarán tu cuerpo. Además, exploraremos prácticas de mindfulness y técnicas de manejo del estrés para purificar tu mente y mejorar tu concentración.
Al participar en este curso, no solo obtendrás conocimientos prácticos que puedes aplicar de inmediato, sino también herramientas sostenibles para mantener un estilo de vida saludable a largo plazo. Imagine liberarte de la niebla mental y recuperar esa energía que creías perdida. Te sorprenderá cómo mejorar la nutrición, la actividad física y la salud mental puede transformarte. Al final de la semana, te llevarás un plan personalizado de desintoxicación que podrás seguir siempre que sientas la necesidad de resetear tu cuerpo y tu mente. ¡Es tiempo de cuidarte y florecer en todos los aspectos de tu vida!
What you will learn
When I began putting this course together, I wanted to ensure that it was both comprehensive and accessible, no matter your level of experience with wellness practices. The beauty of this journey is that it's meticulously structured to guide you step by step, making the process smooth and effortless. We'll dive into simple, yet powerful, natural techniques that help cleanse both your body and mind, helping you to achieve clarity and a renewed sense of energy. The feedback has been overwhelmingly positive, with many students experiencing profound transformations in just one week. This course is a labor of love, designed to provide you with the tools and knowledge to embark on a path to better health and mental clarity. It’s not just about short-term benefits; it's about equipping you with lifelong habits to support your well-being.
Curriculum
The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.
Your instructor
MAHILA YOGA is a dedicated wellness educator with a profound journey in the realms of physical and mental purification. With over a decade of experience in guiding individuals through transformative yoga practices and holistic detoxification methods, Mahila has become a respected voice in the wellness community. Her expertise extends to integrating mindful nutrition, meditative disciplines, and cleansing routines that harmonize the body and spirit, enabling her to effectively lead her students toward a more vibrant, balanced lifestyle.
Rooted in the principles of renewal and clarity, Mahila's signature course, "DETOXIFICA TU CUERPO Y TU MENTE EN 7 DÍAS," distills her passion for empowering others to reclaim control over their well-being. Her approach is deeply personal and tailored, reflecting her belief that detoxification is as much about releasing emotional burdens as it is about purifying the physical form. This course is a culmination of her years of study and practice, designed to ignite a transformative journey that resonates with her philosophy: a purified body and mind are the foundation for an enriching and fulfilling life.
Integral
Una aproximación holística para la purificación completa
Renovador
Embárcate en un viaje transformador de cuerpo y alma
Energizante
Despierta tu vitalidad interna con técnicas revitalizantes